Title: Steamed Fish & Spinach
Categories: Diet Fish Main
Yield: 4 Servings
| 16 | oz | Pkg frzn Fish Fillets,thawed |
| 1/2 | c | Chopped Onion |
| | | Clove Garlic, minced |
| 1 | tb | Olive or vegetable Oil |
| 1/4 | c | Dry White Wine |
| 1/4 | ts | Dried Tarragon or Basil |
| 1/8 | ts | Salt |
| 1/8 | ts | Pepper |
| 10 | oz | Pkg frozen chopped Spinach * |
| | | Green or Sweet Red Pepper ** |
* thawed and well drained ** cut into thin strips Cut block of fish
crosswise into 4 equal pieces.
In a small skillet, cook onion and garlic in hot oil till tender. Remove
from heat. Stir in wine, tarragon or basil, salt, and pepper. Return to
heat and boil gently about 2 minutes or until most of the liquid has
evaporated. Remove skillet from heat and set aside.
Place 1/8 of the spinach on four 12x18" pieces of heavy foil. Place 1
portion of fish on each portion of spinach. Spoon onion mixture evenly over
fish. Top with remaining spinach and the green pepper strips. Bring up long
edges of foil and, leaving a litle space for steam expansion, seal tightly
with a double fold. Then fold short ends to seal. Grill foil packets, seam
side up, directly over medium coals about 20 minutes or till fish flakes
easily when tested with a fork. Turn packets over twice.
******************************************************* ** Per serving: 162
calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49 mg cholesterol, 169
mg sodium, 815 mg potassium.